Feel your best, 
find balance,
live healthier, longer

Upturn is personalized health care that helps women take control of their health

Hyper-personalized
Integrating clinical expertise
and AI-powered analysis
Science-backed
Women-centered
Clinician Guided
Outcome-driven

Your optimal health balance 
is an ongoing pursuit

Achieving equilibrium isn’t a one-time task. The factors that bring your health into balance are interconnected and always in flux. Moreover, your body is unique, how it adapts to fluctuations and integrates change is specific to you.

Hormones
Heart
Libido
Gut
Bone
Sleep
Stress
Brain
Immune
MUSCLE
MOBILITY
METABOLIC
OUTCOME DRIVEN

Simple, everyday choices can improve your health

Upturn puts you in control by identifying big and small changes you could try to improve your health outcomes and how you feel day to day. Every treatment suggestion and lifestyle nudge is built from the ongoing analysis of your specific health experience and data.

ongoing testing and feedback
AI-powered data analysis
guidance from board-certified clinicians
progress you can feel
HYPER-PERSONALIZED

A data-informed approach, a deeper understanding of you

Upturn gathers substantially more health and lifestyle data than a traditional health care context and uses AI powered analysis to identify patterns and surface insights to your clinician team.

Your Genetics

An initial genetic test identifies your predispositions and risk for a variety of conditions

< /svg>
Your Lifestyle Data

Wearables and mobile devices provide information about your sleep, heart rate, metabolism, diet, activity and stress management.

Your In-depth Lab Results

Collected twice a year, blood tests for proteins, metabolites, and cellular health indicators along with other biomarkers provide a comprehensive view of your body function.

Your Medical History & Health Goals

Your background and aspirations provide vital context to guide your care.

CLINICIAN-GUIDED

Rooted in data, guided by clinical expertise

Board certified women’s health clinicians turn AI-powered analysis of your data into actionable, practical guidance, suggesting custom treatments and offering ongoing support throughout your experience.
Meet one-on-one with board certified clinicians regularly for tailored experiments and guidance.
HOW IT WORKS

An iterative approach to personalized health care

Upturn makes it easier to turn personalized guidance into healthy habits with a variety of resources and tools designed to support your ongoing cycles of experimentation, assessment, optimization, and integration.

Mia’s Treatment Experiments
March - July

Start progresterone 100mg at night
+ track sleep for 6 weeks
Remove gluten + dairy
from your diet for 3 weeks
Walk 20 min after meals
+ track glucose
Tailored Treatment 
Experiments
Clinicians create custom experiments especially for you to try over time based on your experiences, lab results, lifestyle data, medical history, and more.
Sleep
Hormones
Movement
Battery
Libido
Metabolic

Mar 19
Optimal Daily Report

Spend 15-20 min outdoors
to increase Vitamin D level based on sleep data
Eat a serving of broccoli
to increase increase magnesium based on sleep and nutrition data
Daily Recommendations
Your Optimal Daily Report offers small personalized and data driven recommendations for specific nutrition, exercise, and sleep choices you can make to find daily balance.

CHANGE TRACKER

May

Jun

Gluten and dairy elimination
Sara Szal MD

Jul

Progesterone for sleep
Sara Szal MD

Aug

20 min walk after meals
Sara Szal MD

Sep

Oct

Dynamic feedback & monitoring
Monitoring and AI-analysis provide ongoing feedback about what’s working while digital resources provide a dynamic view of how your health factors are impacted by your choices.
Today at 09:30
Good morning, Mia
How does Vitamin D affect my sleep quality?
your sleep can be impacted by low Vitamin D levels in three ways, duration, quality and nighttime waking.
Ongoing support
Get answers to your questions or additional information and context from your extended clinical care team.
WOMEN CENTERED

Created for women, by women

We understand the critical gaps in women’s health because we’ve experienced them ourselves — as practitioners and patients. We’re passionate about bringing the science-backed rigor and individualized focus of precision medicine to more women.

JOIN THE WAITLIST

Ready to take control of your health?

With Upturn you get:
  • A comprehensive integration of your medical, health, and lifestyle data — including regular in-depth lab results, genetic tests, lifestyle monitoring and more.
  • Actionable insights about your health based on continuous analysis and monitoring
  • Expert guidance and ongoing support from board certified women’s health clinicians
  • Tailored treatment experiments and daily recommendations designed specifically for you by your clinician team to help you improve outcomes
  • Dynamic feedback on your daily experiences and long-term treatments so you can optimize your longevity and feel better in the process

Common Questions